https://www.reisingercounseling.com/blog daily 0.75 2025-09-26 https://www.reisingercounseling.com/blog/perinatal-support-washington-rebuilding-trust-after-pregnancy-loss monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/f6b49554-a639-4c44-a15c-e7bd53ca0fb6/unsplash-image-87ev1NvhDsU.jpg Blog - Rebuilding Trust with Your Body After Pregnancy Loss - Common reasons include: Feelings of betrayal. Many describe the sense that their body let them down or failed at something it was “supposed” to do. Physical reminders. Bleeding, scars from procedures, or hormonal shifts can make it hard to feel neutral about the body. Medicalization. Fertility treatments, ultrasounds, and ovulation tracking can shift your body into something to be measured, monitored, or managed rather than trusted. Disrupted identity. Loss reshapes self-perception. You may grieve not only the baby but also the version of yourself you thought you were becoming. Grief itself. Grief can cause you to disconnect from yourself, leaving you numb or detached from bodily sensations. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1758855015573-MCILF7TU3E5PAI9N6O5R/unsplash-image-ELnxUDFs6ec.jpg Blog - Rebuilding Trust with Your Body After Pregnancy Loss - Ways to reclaim intimacy: Schedule physical closeness that has nothing to do with conception—massages, cuddling, date nights. Have open conversations with your partner about the grief and pressure you’re carrying. Explore pleasure and connection outside the boundaries of conception-focused sex. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1758855459655-WLB1XH90ZZQ56GDC16X8/unsplash-image-i14h2xyPr18.jpg Blog - Rebuilding Trust with Your Body After Pregnancy Loss - You don’t need to force trust overnight. It can grow, slowly and steadily, with compassion. Your body has carried deep pain, but it can also carry you toward healing. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1736791310782-43C95YR5UFBOMOPE52J5/IMG_0897.jpeg Blog - Rebuilding Trust with Your Body After Pregnancy Loss - About the author Jen Reisinger, MA, LMHC, PMH-C is a licensed therapist, grief and perinatal mental health specialist with over 14 years of experience supporting clients in Gig Harbor, WA. She specializes in grief, prenatal and postpartum mental health, and trauma and uses evidence-based approaches like EMDR, ACT, and CBT to help clients process trauma, build coping strategies, and create meaning during difficult seasons of life. At Reisinger Counseling and Consulting, PLLC, Jen is committed to providing compassionate, expert care both in-person and online for clients across Washington. Learn more about Jen here! https://www.reisingercounseling.com/blog/perinatal-support-washington-postpartum-intrusive-thoughts monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1758668860032-YSLJO6ZYAX1OWSCFL87J/unsplash-image-DPiFGKAlwTM.jpg Blog - When Your Mind Plays Worst-Case Scenarios: Understanding Postpartum Intrusive Thoughts - A few important things to know right away: These thoughts are ego-dystonic—meaning they don’t reflect your values, intentions, or desires. They are not the same as postpartum psychosis. Intrusive thoughts don’t mean you want to harm your baby or that you will. Psychosis involves a loss of connection to reality; intrusive thoughts are distressing precisely because you know they go against who you are. Research suggests that 70–90% of new mothers experience intrusive thoughts at some point. They are a normal—though painful—part of postpartum adjustment. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/9cce15ab-4d3e-4194-bee4-9e1b21a11eea/unsplash-image-M5aSbOXeDyo.jpg Blog - When Your Mind Plays Worst-Case Scenarios: Understanding Postpartum Intrusive Thoughts - Intrusive thoughts vary widely. Here are the most common categories, with examples: Harm-related thoughts Visualizing accidentally dropping the baby down the stairs. Imagining suffocation during sleep. Fearing the baby will slip under the bathwater. Contamination or health-related thoughts Obsessive worry that the baby will get sick from germs. Fixating on sudden medical emergencies (e.g., choking, SIDS). Sexual or taboo thoughts Unwanted sexualized or morally distressing thoughts involving the baby. These are among the most shame-inducing but are still common, intrusive, and not predictive of action. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/16da391e-556b-4680-88b6-6b0ad583fdac/unsplash-image-_KCOqLoqpfk.jpg Blog - When Your Mind Plays Worst-Case Scenarios: Understanding Postpartum Intrusive Thoughts - 4. Practice gentle exposure. Instead of avoiding triggers (stairs, bath time), gradually face them while using grounding tools. Avoidance often reinforces fear; gentle exposure teaches the brain that the scenario is safe. 5. Redirect attention with compassion. After a thought, engage in something neutral but grounding—step outside, sip tea, call a friend. Avoid harsh self-talk; respond as you would to a friend in distress. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/0f147dc8-653e-41ae-9446-96adae0a2e5f/IMG_0897.jpeg Blog - When Your Mind Plays Worst-Case Scenarios: Understanding Postpartum Intrusive Thoughts - About the author Jen Reisinger, MA, LMHC, PMH-C is a licensed therapist, grief and perinatal mental health specialist with over 14 years of experience supporting clients in Gig Harbor, WA. She specializes in grief, prenatal and postpartum mental health, and trauma and uses evidence-based approaches like EMDR, ACT, and CBT to help clients process trauma, build coping strategies, and create meaning during difficult seasons of life. At Reisinger Counseling and Consulting, PLLC, Jen is committed to providing compassionate, expert care both in-person and online for clients across Washington. Learn more about Jen here! https://www.reisingercounseling.com/blog/grief-counseling-seattle-two-timelines monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1758592410163-5FZOPKK987TGPTXM96UZ/unsplash-image-YxqLwUeS0Bs.jpg Blog - Grieving in Advance: Why Anticipatory Grief Feels Like Living in Two Timelines - What makes anticipatory grief so confusing is that you’re grieving something that hasn’t fully happened while still trying to be present in the here and now. It can feel like your mind and heart are trying to prepare for impact, bracing against the inevitable. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/83b4c328-ade8-4d25-89bd-59b338401330/unsplash-image-zS8jbDBBZk0.jpg Blog - Grieving in Advance: Why Anticipatory Grief Feels Like Living in Two Timelines - Physical symptoms: Fatigue or low energy Changes in sleep or appetite Tension or restlessness Brain fog or difficulty concentrating Cognitive symptoms: Intrusive thoughts about what will happen Difficulty planning ahead Preoccupation with worst-case scenarios Feeling distracted or checked out https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1758593002544-7LZN50I8XC3XLMH1BPJI/unsplash-image-aPa843frIzI.jpg Blog - Grieving in Advance: Why Anticipatory Grief Feels Like Living in Two Timelines - While you can’t stop anticipatory grief from happening, there are ways to support yourself through it: Ground yourself in the present. Practices like mindful breathing, sensory grounding (naming what you see, hear, feel), or simply pausing to notice your surroundings can help you reconnect with now, even briefly. Create space for your grief. Journaling, art, or rituals can provide a safe outlet for the emotions you might feel hesitant to express. Name your feelings without judgment. Instead of telling yourself, “I shouldn’t be sad yet,” try, “I’m feeling sadness now because I know change is coming.” Naming your grief helps reduce shame. Seek connection. Share your experience with trusted friends or support groups. Many people feel isolated in anticipatory grief, so talking about it can lessen that burden. Allow joy without guilt. Laughing, celebrating, or enjoying time with your loved one doesn’t cancel out your grief. Both can coexist. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/b4d2789a-de2e-4a1e-ac0e-a8d8ebca69b1/IMG_0897.jpeg Blog - Grieving in Advance: Why Anticipatory Grief Feels Like Living in Two Timelines - About the author Jen Reisinger, MA, LMHC, PMH-C is a licensed therapist, grief and perinatal mental health specialist with over 14 years of experience supporting clients in Gig Harbor, WA. She specializes in grief, prenatal and postpartum mental health, and trauma and uses evidence-based approaches like EMDR, ACT, and CBT to help clients process trauma, build coping strategies, and create meaning during difficult seasons of life. At Reisinger Counseling and Consulting, PLLC, Jen is committed to providing compassionate, expert care both in-person and online for clients across Washington. Learn more about Jen here! https://www.reisingercounseling.com/blog/grief-counseling-seattle-brain-fog monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/010d6ea1-8077-4942-8c20-bb65884b1102/unsplash-image-ebqlWF5jd3Y.jpg Blog - When the World Feels Blurry: Brain Fog as the Mind’s Way of Protecting You - Brain fog can show up in different ways, including: Forgetting appointments or tasks. Struggling to focus at work or while reading. Feeling disoriented in time—days stretch on but weeks pass in a blur. Trouble recalling words or following conversations. These symptoms can leave you questioning your abilities, or even worrying about your mental health. But brain fog is actually a common and expected response to loss. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/7f1adb9b-6895-4684-88c9-90b7402addc7/unsplash-image-aPdUKy65qWE.jpg Blog - When the World Feels Blurry: Brain Fog as the Mind’s Way of Protecting You - The fog steps in to soften the intensity—like turning down a dimmer switch—so you can process loss in smaller, more manageable pieces. Seen this way, brain fog isn’t weakness or failure. It’s your body’s built-in protection, helping you survive something deeply painful. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1736791310782-43C95YR5UFBOMOPE52J5/IMG_0897.jpeg Blog - When the World Feels Blurry: Brain Fog as the Mind’s Way of Protecting You - About the author Jen Reisinger, MA, LMHC, PMH-C is a licensed therapist, grief and perinatal mental health specialist with over 14 years of experience supporting clients in Gig Harbor, WA. She specializes in grief, prenatal and postpartum mental health, and trauma and uses evidence-based approaches like EMDR, ACT, and CBT to help clients process trauma, build coping strategies, and create meaning during difficult seasons of life. At Reisinger Counseling and Consulting, PLLC, Jen is committed to providing compassionate, expert care both in-person and online for clients across Washington. Learn more about Jen here! https://www.reisingercounseling.com/blog/grief-counseling-seattle-parenting-while-grieving monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1757209188418-NIN3ID8CW8N1TPNDZGSU/unsplash-image-5Ds41iHXAKo.jpg Blog - Parenting While Grieving: How to Support Your Kids When You’re Hurting Too The invisible load of motherhood plus the heavy weight of grief is a combination unlike any other. https://www.reisingercounseling.com/blog/perinatal-support-washington-postpartum-rage monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1755488046062-9PECB03T9ZGA13ZJ8JPC/unsplash-image-1vmDDf3-VvM.jpg Blog - Postpartum Rage: What It Is, Why It Happens, and How Therapy Can Help One reason postpartum rage is rarely discussed is because women are often conditioned from a young age to downplay, dismiss, or hide anger. Many of us learned as girls that being “nice,” “sweet,” and “easygoing” was rewarded, while expressing frustration or assertiveness was punished or ignored. https://www.reisingercounseling.com/blog/grief-counseling-seattle-anticipatory-grief-support monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1754056421180-9XLYYY9FQEHYMZSBVJ34/unsplash-image-1ckvLRcQfIo.jpg Blog - Understanding Anticipatory Grief: How to Navigate the Pain of What’s to Come You don’t have to wait for the loss to be real to grieve it. If your heart feels heavy now, that’s grief too—and it’s worth honoring. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1754056514588-S2UUFKTP4CKQ7J8SKVA7/unsplash-image-4AL-idYwsEc.jpg Blog - Understanding Anticipatory Grief: How to Navigate the Pain of What’s to Come You can’t stop the grief, but you can soften how you move through it… with presence, boundaries and care. https://www.reisingercounseling.com/blog/grief-counseling-seattle-non-death-losses monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1753402387825-8ABPEGUC8XTQCDHUWZX4/unsplash-image-rXrMy7mXUEs.jpg Blog - Grief Beyond Death: How Therapy Can Help You Navigate Non-Death Losses "You are allowed to grieve anything meaningful to you. You don’t need permission for your pain to matter." https://www.reisingercounseling.com/blog/grief-counseling-seattle-sleep-problems monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1752866750768-6O4ENYJTAHMHR54DFN77/unsplash-image-i-ePv9Dxg7U.jpg Blog - Sleep and Grief: Why Rest Feels Elusive After Loss - Grief impacts sleep “It’s like when you nap on an airplane. I’m technically asleep, but it doesn’t feel like I actually rested.” https://www.reisingercounseling.com/blog/therapy-seattle-wa-finding-the-right-fit-for-your-healing monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1752790533065-4O5H1L1NXTM6BJZKZO3U/unsplash-image-LV9FmGetdwI.jpg Blog - Therapy Intensives or Weekly Sessions? Finding the Right Fit for Your Healing Journey Weekly therapy is like tending a garden; intensives are like clearing the weeds and replanting the whole thing. Both have their place. https://www.reisingercounseling.com/blog/emdr-therapy-seattle-motherhood monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/d70fac1b-b95c-43c2-816c-2492b60eddb2/unsplash-image-0MY-yTGQmDM.jpg Blog - EMDR Isn’t Just for Big-T Trauma: How It Helps Moms Carry Less and Feel More - You don’t have to have a “capital-T” trauma like abuse or a catastrophic event for EMDR to work. Some of the most impactful healing comes from processing: Childhood emotional neglect or attachment wounds Harsh self-criticism and perfectionism People-pleasing patterns rooted in fear of rejection Birth trauma, postpartum anxiety, or medical stress Relationship dynamics that left you questioning your worth The quiet grief of unmet needs or feeling unseen https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/828f30d6-10aa-4d5d-8d98-2ac1aa6d10bd/RMH01582.jpg Blog - EMDR Isn’t Just for Big-T Trauma: How It Helps Moms Carry Less and Feel More - About the author Jen Reisinger, MA, LMHC is a licensed mental health counselor specializing in perinatal support and grief counseling. She offers in-person services in Gig Harbor, WA, and online throughout Washington state. She is trained in multiple modalities of healing, including EMDR, to best support clients who are looking to feel better faster. Learn more about Jen here! https://www.reisingercounseling.com/blog/grief-counseling-seattle-ambiguous-loss monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1750037309660-HIRAZIFFO3L4QCQRLSLW/unsplash-image-VDwINWBdX0Y.jpg Blog - Grief Without Goodbyes: Coping with Estrangement, Divorce, or Lost Friendships - Here are a few ways to begin: Write a letter you’ll never send. Let your thoughts and feelings spill out uncensored. You don’t have to hold it all in. Name what you’ve lost. Maybe you’re grieving the relationship. Maybe it’s the version of that person who once made you feel safe. Maybe it’s the future you thought you were building. Create your own closure. You don’t need permission to honor your loss. Light a candle. Speak a goodbye out loud. Find a way to mark the ending that feels true to you. Watch for self-blame. If you ended the relationship to protect yourself, guilt may still show up. That doesn’t mean you made the wrong choice—it just means you cared deeply. Reach out. Some losses are too heavy to carry alone. You deserve a space to sort through the messier layers of grief with support and without judgment. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/828f30d6-10aa-4d5d-8d98-2ac1aa6d10bd/RMH01582.jpg Blog - Grief Without Goodbyes: Coping with Estrangement, Divorce, or Lost Friendships - About the author Jen Reisinger, MA, LMHC is a licensed mental health counselor specializing in perinatal support and grief counseling. She offers in-person services in Gig Harbor, WA, and online throughout Washington state. She is trained in multiple modalities of healing, including EMDR, to best support clients who are looking to feel better faster. Learn more about Jen here! https://www.reisingercounseling.com/blog/perinatal-support-washington-why-does-it-matter monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/d05d80d1-c5d5-4254-a082-b1ff718721dc/unsplash-image-NIZeg731LxM.jpg Blog - What Is Perinatal Mental Health and Why Does It Matter? - Despite how common these experiences are, many women never talk about them. Sometimes it’s fear of judgment. Other times, it’s not recognizing that what you’re feeling is valid and treatable. You might worry that admitting you're struggling will make people think you’re not grateful. Or you’ve internalized the pressure to “bounce back” and keep it all together. Maybe you feel like asking for help would mean you’re failing. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/828f30d6-10aa-4d5d-8d98-2ac1aa6d10bd/RMH01582.jpg Blog - What Is Perinatal Mental Health and Why Does It Matter? - About the author Jen Reisinger, MA, LMHC is a licensed mental health counselor specializing in perinatal support and grief counseling. She offers in-person services in Gig Harbor, WA, and online throughout Washington state. She is trained in multiple modalities of healing, including EMDR, to best support clients who are looking to feel better faster. Learn more about Jen here! https://www.reisingercounseling.com/blog/perinatal-support-washington-high-functioning-ppd monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/5162da0d-7891-4fa0-82ae-4ac22651f36c/unsplash-image-bWllW3gy35w.jpg Blog - When You’re Smiling on the Outside: High-Functioning Postpartum Depression vs. Baby Blues - Your body and brain are working hard to adapt to a new normal. Hormones like estrogen and progesterone drop rapidly after birth, and that can affect how you process emotions. Add in a serious lack of sleep and a deep identity shift, and it makes perfect sense that you’re feeling more tender than usual. If these feelings start to ease on their own, it’s likely the baby blues. But if they linger or intensify, it may be something more. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/828f30d6-10aa-4d5d-8d98-2ac1aa6d10bd/RMH01582.jpg Blog - When You’re Smiling on the Outside: High-Functioning Postpartum Depression vs. Baby Blues - About the author Jen Reisinger, MA, LMHC is a licensed mental health counselor specializing in perinatal support and grief counseling. She offers in-person services in Gig Harbor, WA, and online throughout Washington state. She is trained in multiple modalities of healing, including EMDR, to best support clients who are looking to feel better faster. Learn more about Jen here! https://www.reisingercounseling.com/blog/grief-counseling-seattle-support-for-miscarriage monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1749689642224-ZJEYHV5PLICQSEQOAGN0/unsplash-image-i-ePv9Dxg7U.jpg Blog - Grief Counseling for Miscarriage in Washington State: Support for Your Loss, Your Identity, and Your Healing Grief after miscarriage isn’t linear—and it doesn’t follow a timeline or a stage chart. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1749689818242-2MPBUIB24YEVL7ISEOS4/unsplash-image--jDNrq40idE.jpg Blog - Grief Counseling for Miscarriage in Washington State: Support for Your Loss, Your Identity, and Your Healing Grief therapy for miscarriage is not about fixing you—it’s about honoring what you’ve lost while reconnecting with yourself. https://www.reisingercounseling.com/blog/grief-counseling-seattle-finding-healing monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1749254831682-TS3M02F7P063HT8RQJLU/unsplash-image-wClUbRMCBD8.jpg Blog - Finding Healing: The Ultimate Guide to Grief Counseling Near You - If you’re Googling for “grief counseling near me”, you’re already taking a brave an important first step. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1749255103821-A6PY5QEFZQVRSLOFITKG/unsplash-image-gFgKa_ftMOE.jpg Blog - Finding Healing: The Ultimate Guide to Grief Counseling Near You You don’t have to ‘move on,’ and you’re not broken. You’re grieving. With the right support, it becomes possible to move forward with your grief—not in spite of it. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/f2de75f0-f02d-4c46-ad4c-0ff60d7c2a33/IMG_0897+%281%29.jpeg Blog - Finding Healing: The Ultimate Guide to Grief Counseling Near You - If you’re ready to begin, please reach out. You deserve expert care and support as you navigate your grief. Jen Reisinger, MA, LMHC, PMH-C https://www.reisingercounseling.com/blog/perinatal-support-washington-adjusting-to-new-motherhood monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1749243458129-2C8T9R52OW6KAV8YP3W7/unsplash-image-vTknj2OxDVg.jpg Blog - Adjusting to New Motherhood (when reality feels heavier than the brochures promised) - Remember: You’re not just adjusting to a baby. You’re adjusting to a new version of yourself. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1749243574942-D6W89TST3C0V6OR1U95S/unsplash-image-KeiUIl9Lzo4.jpg Blog - Adjusting to New Motherhood (when reality feels heavier than the brochures promised) If it feels hard, that doesn’t mean you’re doing it wrong—it means you’re in the middle of something big and important. https://www.reisingercounseling.com/blog/emdr-therapy-seattle-grief-and-trauma monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1749081201531-K6QDK447L3XCQBM5OLWR/unsplash-image-oPWGhqBPNI0.jpg Blog - EMDR Therapy In Washington: A Powerful Path to Healing Grief and Perinatal Trauma - EMDR is a powerful, evidence-based therapy. EMDR helps reprocess those stuck memories using a process called bilateral stimulation, tapping into your brain’s ability to heal. https://www.reisingercounseling.com/blog/grief-counseling-seattle-therapy-intensives monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1748704034659-SZXY58RQK3C96WS0AQFY/unsplash-image-5PqBCWUtYbo.jpg Blog - Grief Therapy Intensives in Washington: A Deep Dive Into Your Unique Grief Journey - In a grief therapy intensive, we spend intentional time exploring what I call your “grief fingerprint.” This is how your grief shows up in the six main categories of grief: social, emotional, behavioral, physical, spiritual and cognitive. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1748704142834-VYWF0T4RA9H7CGR8Q361/unsplash-image-76DzJunJe0U.jpg Blog - Grief Therapy Intensives in Washington: A Deep Dive Into Your Unique Grief Journey - Learning to honor and integrate your grief into your life is a powerful step towards healing. https://www.reisingercounseling.com/blog/therapy-seattle-wa-motherhood-running-on-empty monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1747171815812-4LYTYNTAVJUEEVD4VQZ7/unsplash-image-qL0t5zNGFVQ.jpg Blog - Running on Empty? How Motherhood, Grief, and Major Life Transitions Can Drain Your Capacity “Motherhood demands a lot. But grief, postpartum, and major life changes demand more.” https://www.reisingercounseling.com/blog/grief-counseling-seattle-through-the-fog monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1744044111216-TU882QD6RID3KKLKG4RA/unsplash-image-NLGtLHoP8UY.jpg Blog - Navigating Grief, Life and Loss: Through the Fog "You do not have to see the whole path. You do not have to have it all figured out. Just keep taking gentle steps through the fog." https://www.reisingercounseling.com/blog/grief-counseling-seattle-healing-from-miscarriage monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1742600959984-A67HK0K3EE4Z6KV9BTEY/unsplash-image-P9rQn2qcEV0.jpg Blog - Navigating the Grief of Miscarriage: Healing Through Connection and Care One of the most painful aspects of miscarriage is the isolation it can bring. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1742601115526-0DT6TYOMWR12QXQ8MTPP/unsplash-image-dvXGnwnYweM.jpg Blog - Navigating the Grief of Miscarriage: Healing Through Connection and Care - Healing is not a linear path. Allow yourself permission to learn about your own grief and healing, following its path as you learn to live forward with this grief. https://www.reisingercounseling.com/blog/grief-counseling-seattle-six-categories-of-grief monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1742225908076-KUQOAA5M40U6VM9MFBN6/unsplash-image-CFzK-jX2g5s.jpg Blog - Grief Is More Than Just Sadness: Understanding the Many Ways It Shows Up Grief shows up in many ways. Explore the six categories of grief: emotional, social, behavioral, spiritual, cognitive, physical. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1742225771515-9ZQNFMWCHJGEQH9ILF7C/unsplash-image--JLxSO9vUeY.jpg Blog - Grief Is More Than Just Sadness: Understanding the Many Ways It Shows Up - Grief is as unique as your fingerprint. Grief shows up in more than just an emotional way. Understanding your unique grief is crucial to supporting yourself well as you grieve. https://www.reisingercounseling.com/blog/grief-counseling-seattle-loss-of-a-baby monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1740760313063-VV2O9849R49ZJA9FWE4E/unsplash-image-B4axGpyGHJk.jpg Blog - How to Cope with the Overwhelming Grief of Losing a Baby Grief can feel lonely, isolation and overwhelming. Finding support that feels safe and that truly can hold your grief experience is important. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/37f04a95-481d-4fea-8ddd-c83560d4b619/close.jpg Blog - How to Cope with the Overwhelming Grief of Losing a Baby - Jen Reisinger, MA, LMHC, PMH-C I offer expert grief support, therapy and coaching for grieving women who have experienced pregnancy, infant and child loss. As a Licensed Therapist, Perinatal Mental Health Specialist and as well as someone with lived experience of loss, I provide a safe, warm space to process loss, learning ways to live forward with your grief, and begin to lean into your healing. https://www.reisingercounseling.com/blog/postpartum-support-washington-anxiety-ocd monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1740407297485-IHKTFZPSLNXV1C2CBERB/unsplash-image-RdmLSJR-tq8.jpg Blog - Understanding Postpartum Anxiety and Postpartum OCD: You Are Not Alone Excessive worry, restlessness and heightened sense of fear are common in postpartum anxiety. Racing and intrusive thoughts and compulsive behaviors are common in postpartum obsessive compulsive disorder. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/ebefb2db-e7f3-40e9-936c-5c56bf7cedf6/crossed+arms.jpg Blog - Understanding Postpartum Anxiety and Postpartum OCD: You Are Not Alone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reisingercounseling.com/blog/postpartum-depression-washington monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/6b618d79-025d-4c98-8261-f83237c31c04/unsplash-image-xBLv_ddXr8k.jpg Blog - Therapy for Postpartum Depression and Anxiety in Seattle, WA - Even daily tasks—like getting out of bed, feeding your baby, or leaving the house—can feel monumental. Left unaddressed, these challenges can deepen over time. However, with the right support, you can regain your sense of balance and begin to experience joy and connection again. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/be7ec54c-0efd-4e64-bd2b-15b55b4ddc90/unsplash-image-Z39a7lqZusU.jpg Blog - Therapy for Postpartum Depression and Anxiety in Seattle, WA - Navigating postpartum depression or anxiety is incredibly hard, but it doesn’t mean you’ve failed as a parent—it means you’re human. Reaching out for help is a powerful step toward healing. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/828f30d6-10aa-4d5d-8d98-2ac1aa6d10bd/RMH01582.jpg Blog - Therapy for Postpartum Depression and Anxiety in Seattle, WA - About the author Jen Reisinger, MA, LMHC is a licensed mental health counselor specializing in perinatal support and grief counseling. She offers in-person services in Gig Harbor, WA, and online throughout Washington state. She is trained in multiple modalities of healing, including EMDR, to best support clients who are looking to feel better faster. Read more about Jen! https://www.reisingercounseling.com/blog/emdr-therapy-seattle monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/adcbd63e-ce54-478f-9757-6e5baff64706/unsplash-image-rXrMy7mXUEs.jpg Blog - EMDR Therapy in Seattle, Washington - Trauma can show up in unexpected ways—like feeling stuck, avoiding certain situations, or being overwhelmed by emotions that seem out of your control. EMDR therapy offers a way to untangle these responses, helping you find clarity, calm, and a renewed sense of balance. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/b9c721a1-4bf5-40e9-8780-1146db623af4/unsplash-image-LEgwEaBVGMo.jpg Blog - EMDR Therapy in Seattle, Washington - Trauma doesn’t have to define your life. With EMDR therapy, you can find relief, rediscover your resilience, and move forward with confidence. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/828f30d6-10aa-4d5d-8d98-2ac1aa6d10bd/RMH01582.jpg Blog - EMDR Therapy in Seattle, Washington - About the author Jen Reisinger, MA, LMHC is a licensed mental health counselor specializing in perinatal support and grief counseling. She offers in-person services in Gig Harbor, WA, and online throughout Washington state. She is trained in multiple modalities of healing, including EMDR, to best support clients who are looking to feel better faster. Read more about Jen! https://www.reisingercounseling.com/blog/grief-counseling-seattle monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1737475428645-00LB6HRYAXUY4V0H525X/unsplash-image-ghYHNrzS8pk.jpg Blog - Grief Counseling in Seattle, Washington - Grief counseling empowers you to learn ways to live with grief authentically while recognizing the painful circumstances of loss. It’s not about erasing your grief but integrating it into your life in a way that allows you to move forward. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1737489452841-Z3JF8Z6FANLHJD7Q14OL/unsplash-image-_UIVmIBB3JU.jpg Blog - Grief Counseling in Seattle, Washington - You don’t have to navigate this alone. Together, we can create a space where your grief is acknowledged, and your healing begins. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/828f30d6-10aa-4d5d-8d98-2ac1aa6d10bd/RMH01582.jpg Blog - Grief Counseling in Seattle, Washington - About the author Jen Reisinger, MA, LMHC is a licensed mental health counselor specializing in perinatal support and grief counseling. She offers in-person services in Gig Harbor, WA, and online throughout Washington state. She is trained in multiple modalities of healing, including EMDR, to best support clients who are looking to feel better faster. Read more about Jen! https://www.reisingercounseling.com/blog/perinatal-support-washington monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1736795265722-KBO0G7N37F1U6QJ03WFI/unsplash-image-J5DIOISkDko.jpg Blog - Perinatal Support in Washington - Therapy is about meeting you where you are and helping you get to where you want to be—whether that’s feeling more like yourself, managing stress, or embracing the chaos of motherhood with grace and humor. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/b560bc27-dab4-4aa5-a80c-e71398e9f606/unsplash-image-MRWHSKimBJk.jpg Blog - Perinatal Support in Washington - You deserve care, compassion, and support—for you and your family. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/828f30d6-10aa-4d5d-8d98-2ac1aa6d10bd/RMH01582.jpg Blog - Perinatal Support in Washington - About the author Jen Reisinger, MA, LMHC is a licensed mental health counselor specializing in perinatal support and grief counseling. She offers in-person services in Gig Harbor, WA, and online throughout Washington state. She is trained in multiple modalities of healing, including EMDR, to best support clients who are looking to feel better faster. https://www.reisingercounseling.com/blog/therapy-seattle-wa-what-are-intensives monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/b4d2789a-de2e-4a1e-ac0e-a8d8ebca69b1/IMG_0897.jpeg Blog - What Are Therapy Intensives, and Are They Right for You? As a therapist specializing in grief and loss, as well as perinatal mental health, I’ve seen firsthand the transformation that therapy intensives can bring. https://www.reisingercounseling.com/blog/grief-counseling-seattle-how-do-i-get-over-grief monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/a4e5afa5-9cef-4893-8377-213c93d40d6a/unsplash-image-iqPAE_bNqTw.jpg Blog - How Do I Get Over Grief? - Grief is messy Grief does not follow a checklist. While our brains love to have a plan to help us feel in control, the reality of grief is it comes in waves, is unpredictable and is deeply painful. Grief doesn’t “go away” — but it does change over time. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1733796721979-02J1JQBQRUY5N8GJIB0Y/unsplash-image-fyS6nxGoQuQ.jpg Blog - How Do I Get Over Grief? - Grief is not linear; it comes in waves. https://www.reisingercounseling.com/blog/grief-counseling-seattle-navigating-the-holidays monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1733173529610-MXIFV53SD49HN2N82CSK/unsplash-image-gGbGPfbjbgY.jpg Blog - Navigating Grief During the Holidays: From A Grief Therapist - the holidays can magnify the absence of a loved one, making an already challenging season feel nearly unbearable https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1733172895907-UGUWFQBW8JZFAR7LN0TC/unsplash-image-SUTfFCAHV_A.jpg Blog - Navigating Grief During the Holidays: From A Grief Therapist Caring for yourself during the holidays begins with recognizing your unique needs and giving yourself permission to honor them. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1733173056686-EDJW2PT2ICYRVZXK9SOH/unsplash-image-IVDwedyOS3s.jpg Blog - Navigating Grief During the Holidays: From A Grief Therapist - Your grief is as unique as your fingerprint. Slow down to reflect on what YOUR needs are this holiday season. https://www.reisingercounseling.com/blog/grief-counseling-seattle-miscarriage monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/f74f86a2-ee22-46fa-9d8b-6987e6b6c9c7/unsplash-image-Uf4ti10VMgY.jpg Blog - Navigating Grief After Miscarriage: You Are Not Alone Grief after miscarriage can feel like a lonely weight to carry. Society often doesn’t create space for this type of loss, leaving many women to grieve in silence. If this is you, please know you are not alone, and your grief is valid. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1732384544205-WIXPNMWWLNKDEUMU3IZ6/unsplash-image-ZpKxweXHqkc.jpg Blog - Navigating Grief After Miscarriage: You Are Not Alone your grief ripples into all areas of your life—affecting your relationships, sense of self, and even your body. https://www.reisingercounseling.com/blog/therapist-for-moms-seattle-setting-boundaries monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1731515121928-QQGKMTKQOKWEW6VQJC6P/unsplash-image-eCCIVW84QRA.jpg Blog - Setting Boundaries for High-Achieving Moms: Protecting Your Peace, Energy, and Purpose But here’s the truth: boundaries start with you, and they’re *for* you. When you prioritize your needs, you’re able to show up more authentically and fully for those you love. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1731515309909-TQ4PY9ASERS1K80S5YYX/unsplash-image-k-xKzowQRn8.jpg Blog - Setting Boundaries for High-Achieving Moms: Protecting Your Peace, Energy, and Purpose - Boundary setting requires self-reflection https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1731515467989-34C7P8JVTC1LBK6KTGD5/unsplash-image-8arrLrW-sHg.jpg Blog - Setting Boundaries for High-Achieving Moms: Protecting Your Peace, Energy, and Purpose - Boundary setting can feel challenging, especially when it is new. Just like exercising and strengthening a new muscle in your body, this takes practice. 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A seascape painting hangs on the wall above a small side table with decor items. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/ac84c49f-c40a-4201-a1f7-0ec4ef241d86/IMG_0897.jpeg Contact Woman with glasses sitting on a chair, wearing a red blazer and a light green top. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/a689bb09-8383-4d98-9147-3cc308b3914c/CD72DA68-8344-4021-AAF2-FBB874775B0B_1_102_o.jpeg Contact Illustration of a person meditating with tips for mindfulness. Text includes "Slowing Down and Making Space," surrounded by reminders such as noticing your environment, pressing feet into ground, deep breathing, and practicing self-compassion. Includes icons like a clock, laptop, and coffee cup. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/5e6ecfa3-babd-465e-8427-a17eb870db9c/7366C53D-2294-40AC-AF21-36C4240CB6C4_1_102_o.jpeg Contact Person holding a mug next to a motivational quote on a peach background about navigating life's challenging phases and promoting healing. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/74568a8c-6bdb-4fb0-aab3-5e430d6f1e30/RMH01539.jpg Contact A woman with glasses wearing a coral blazer is sitting at a desk with a laptop in a bright room. The desk has decorative items, including a wooden object and some string beads. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/7a130569-f108-48f5-8ef5-136e194a4832/776BD2C1-EB02-468A-AD5C-F276B7D62405_1_102_o.jpeg Contact Inspirational quote on purple and orange notepad design."} https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/cafa4b8d-bf82-4ed8-8a67-3082afef497f/EB9FE9E5-B348-4D59-803F-4DD6F21087F1_1_102_o.jpeg Contact Inspirational quote about grief, noting it impacts various aspects of life including emotions, physical, social, behavioral, emotional, cognitive, and spiritual areas. Suggests the importance of acknowledging and caring for these aspects. Quote credited to @themourningmovement. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/a31f1cf2-c52b-4ef2-93d8-b953825509c0/CCEF9052-F395-416A-A370-2981A31303D0.jpeg https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/737d80df-bb91-432c-8aa6-010062bbae2e/DSC08104.jpg https://www.reisingercounseling.com/therapy-seattle-wa daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/81ff582e-0c0b-4695-b94e-2b128a7c6dc6/away.jpg https://www.reisingercounseling.com/therapist-seattle-wa daily 0.75 2025-10-05 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/d29dd2c4-d323-4b83-840d-dccaef26d729/RMH01584.jpg About Jen - Hi, I’m Jen. My name is Jen Reisinger and I am a Licensed Mental Health Counselor who has been practicing in the State of Washington since 2010. In my work, I am passionate about working with clients who are navigating motherhood and have been practicing grief counseling in Washington for many years. I actively partner with my clients as they navigate the challenging chapters in life and build new patterns and skills that allow them to live life to their fullest. Additionally I offer customized grief coaching for women who have experienced miscarriage, stillbirth, infant and child loss. You can learn more about this coaching service here. Many of my clients come to my therapy office explaining that what they’re currently doing to manage the overwhelm of motherhood or the pain of a loss isn’t working. I work with my clients to increase their ability to cope with symptoms of anxiety or depression, tune into their needs, set and communicate boundaries, or find meaning through major life transitions, grief or loss. I hold a Masters in Counseling Psychology and a Bachelor of Arts degree in Psychology. 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https://www.reisingercounseling.com/perinatal-mental-health-therapist-wa daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1724471520063-P6X2S84FA4XZIXI3K19V/unsplash-image-VDwINWBdX0Y.jpg https://www.reisingercounseling.com/postpartum-depression-seattle daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1724471520063-P6X2S84FA4XZIXI3K19V/unsplash-image-VDwINWBdX0Y.jpg https://www.reisingercounseling.com/therapy-west-seattle daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/81ff582e-0c0b-4695-b94e-2b128a7c6dc6/away.jpg https://www.reisingercounseling.com/bellevue-therapist daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/d29dd2c4-d323-4b83-840d-dccaef26d729/RMH01584.jpg Bellevue Therapist - Hi, I’m Jen. My name is Jen Reisinger and I am a Licensed Mental Health Counselor who has been practicing in the State of Washington since 2010. In my work, I am passionate about working with clients who are navigating motherhood and have been practicing grief counseling in Washington for many years. I actively partner with my clients as they navigate the challenging chapters in life and build new patterns and skills that allow them to live life to their fullest. Additionally I offer customized grief coaching for women who have experienced miscarriage, stillbirth, infant and child loss. You can learn more about this coaching service here. Many of my clients come to my therapy office explaining that what they’re currently doing to manage the overwhelm of motherhood or the pain of a loss isn’t working. I work with my clients to increase their ability to cope with symptoms of anxiety or depression, tune into their needs, set and communicate boundaries, or find meaning through major life transitions, grief or loss. I hold a Masters in Counseling Psychology and a Bachelor of Arts degree in Psychology. As a Perinatal Mental Health Therapist in Washington I hold specialized training to support this significant life transition. I am trained in EMDR therapy, harnessing the healing power of the brain. I have specialized training in child and adolescent therapy, postpartum mental health and grief/loss. Outside of the therapy office I try humbly to embrace a whole-hearted life, trying to create meaningful space to experiencing the joys and challenges of this one messy life. You’ll often find me attempting to check books off my to-be-read list, having dance parties with my kids in the kitchen, sipping on homemade iced americanos, moving with my favorite Peloton instructors in my ear or diving deep into conversation about life with good friends. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/ba753ff9-5b84-4d59-9fe2-fb356e35f9b6/favorite.jpg https://www.reisingercounseling.com/therapist-for-moms-gig-harbor-wa daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1725320442102-SS13ZJDU7RW9RFYPV61B/unsplash-image-7V72k8qWfMs.jpg https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1725321269860-1Y9518WMESK2CVYIH9IH/unsplash-image-cckf4TsHAuw.jpg https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1725321245550-TRB6L1BDY1ATCX6HDS59/unsplash-image-P6tBU2aqdW8.jpg https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/102529ce-512c-40e6-977f-da4888a652c6/jen-reisinger-podcast.jpg https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1725322266212-VNN4JDPUCZG0IRA3ENJS/unsplash-image-F9DFuJoS9EU.jpg https://www.reisingercounseling.com/therapist-for-women-seattle daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/d29dd2c4-d323-4b83-840d-dccaef26d729/RMH01584.jpg Therapist for Women Seattle - Hi, I’m Jen. My name is Jen Reisinger and I am a Licensed Mental Health Counselor who has been practicing in the State of Washington since 2010. In my work, I am passionate about working with clients who are navigating motherhood and have been practicing grief counseling in Washington for many years. I actively partner with my clients as they navigate the challenging chapters in life and build new patterns and skills that allow them to live life to their fullest. Additionally I offer customized grief coaching for women who have experienced miscarriage, stillbirth, infant and child loss. You can learn more about this coaching service here. Many of my clients come to my therapy office explaining that what they’re currently doing to manage the overwhelm of motherhood or the pain of a loss isn’t working. I work with my clients to increase their ability to cope with symptoms of anxiety or depression, tune into their needs, set and communicate boundaries, or find meaning through major life transitions, grief or loss. I hold a Masters in Counseling Psychology and a Bachelor of Arts degree in Psychology. As a Perinatal Mental Health Therapist in Washington I hold specialized training to support this significant life transition. I am trained in EMDR therapy, harnessing the healing power of the brain. I have specialized training in child and adolescent therapy, postpartum mental health and grief/loss. Outside of the therapy office I try humbly to embrace a whole-hearted life, trying to create meaningful space to experiencing the joys and challenges of this one messy life. You’ll often find me attempting to check books off my to-be-read list, having dance parties with my kids in the kitchen, sipping on homemade iced americanos, moving with my favorite Peloton instructors in my ear or diving deep into conversation about life with good friends. https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/ba753ff9-5b84-4d59-9fe2-fb356e35f9b6/favorite.jpg https://www.reisingercounseling.com/grief-therapy-seattle daily 0.75 2025-10-05 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1724465864783-N9210A6Q4E1EO98VS217/unsplash-image-O18iDqxuJaQ.jpg https://www.reisingercounseling.com/emdr-therapy-for-trauma-tacoma daily 0.75 2025-09-28 https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1724791434266-VTL6W3YMNDYPTN0VMKM5/unsplash-image-z1d-LP8sjuI.jpg https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1755663790658-WIH2NW3TLD14RGUUWJ4Q/unsplash-image-9LvtfHoyoHA.jpg https://images.squarespace-cdn.com/content/v1/600c739887812b75eb0a0915/1755664994156-GASH5FKYAOKG83IBGLNW/unsplash-image-xcvXS6wDCAY.jpg