Grief Counseling in Seattle, Washington
Whether you’ve lost a loved one, a relationship, a sense of security, or a future you once envisioned, the weight of grief can feel overwhelming and isolating. Grief counseling offers a compassionate and supportive environment for individuals, couples, and families navigating their journey through loss. If you’re struggling to find a way forward, know that you’re not alone.
Perinatal Support in Washington
Whether you’re struggling with fertility challenges, mourning a miscarriage, battling postpartum depression or anxiety, or simply adjusting to the rollercoaster of parenthood, you are not alone. Perinatal support is a pathway to healing, connection, and thriving in your role as a mother. Let’s dive into what perinatal mental health support looks like, why it’s so important, and how therapy—including therapy intensives—can be a game-changer for moms.
How Physical Practices Can Help Navigate Grief: A Comprehensive Guide
Grief is often seen as a purely emotional journey, with crying and sadness being the most recognized responses. However, grief impacts us in multifaceted ways, affecting us emotionally, cognitively, socially, physically, behaviorally, and spiritually. Understanding how grief affects our body and employing physical practices to manage it can be incredibly beneficial.
Grief and school transitions
The energy that is so palpable at this time of year can feel jarring when we are grieving. I often talk with clients about how there is this uncanny experience in grief of feeling like life has frozen internally, but outside the window everyone is just moving about their merry way. We can have that feeling pop up at many times during grief, especially when grief is fresh, at holidays/celebrations, and at times like back-to-school.