depth, clarity, and relief in a condensed format
Short-term, focused therapy intensives for women who are carrying a lot and ready for focused, meaningful progress… without the slow drip of weekly therapy.
You’re ready for support and you need tools, action and care right now, which is where short-term therapy intensive work can play a powerful role. With intensives clients receive focused, expert support, care and clarity (without committing to weekly therapy). I specialize in Grief Intensives, Postpartum/Motherhood Intensives and Intensives for the Messy Seasons of Life.
choosing support is a meaningful decision
I understand that therapy is an investment. My clients are often balancing family, work, and financial priorities. Choosing to step into this kind of focused support is a meaningful decision, one many women describe as pivotal.
what to expect and what’s included
All intensives include:
pre-intensive consultation
personalized goal-setting and intentions
structured, focused session time that aligns with your needs (physically, emotionally and energetically)
built in breaks when needed or for longer sessions to support regulation and integration
post-session summary and recommendations for living forward
Investment
Time investment: Instead of juggling a weekly therapy appointment, therapy intensives are scheduled in a focused manner with specific goals. Intensives are scheduled at 90 minute, 3 hour or 6 hour durations depending on your needs, goals and preferences. Typically sessions are scheduled mid-week and I may be able to offer limited weekend appointments.
Fees for standard time packages are: 90 minutes: $550; 3 hours: $1,000; 6 hours: $2,000. Creating solid momentum in a fraction of the time and financial investment of weekly therapy is often a feature my clients reflect as being important.
Note: I offer traditional 45 minute therapy sessions for a very small number of clients. These sessions are $250 per session.
Therapy and therapy intensives in Gig Harbor, WA
In-person intensives are held in a calm, private office at Compassion Wellness Center in Gig Harbor, designed to feel contained, safe, and restorative.
Virtual intensives are available to Washington residents and allow you to engage in focused work from your own home space.
Good Faith Estimate Notice
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. ●You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. ●Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. ●If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. ●Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.