Therapy for Postpartum Depression and Anxiety in Seattle, WA
The postpartum period brings significant changes—physically, emotionally, and mentally. While it's often described as a joyful time, it can also be deeply challenging. Many parents experience postpartum depression (PPD) and postpartum anxiety, which may feel isolating and overwhelming. If this resonates with you, know that you are not alone, and support is available. Therapy for postpartum depression and anxiety can help you navigate these challenges and find your way to healing and balance.
Perinatal Support in Washington
Whether you’re struggling with fertility challenges, mourning a miscarriage, battling postpartum depression or anxiety, or simply adjusting to the rollercoaster of parenthood, you are not alone. Perinatal support is a pathway to healing, connection, and thriving in your role as a mother. Let’s dive into what perinatal mental health support looks like, why it’s so important, and how therapy—including therapy intensives—can be a game-changer for moms.
Self-Care and Prioritizing Well-Being for Busy Moms
Being a busy, goal-oriented and high-achieving mom is a remarkable journey, filled with the balancing act of pursuing personal goals while nurturing a family. Your drive and dedication are commendable, yet they often come with the challenge of maintaining your well-being amidst the whirlwind of responsibilities. As a therapist specializing in supporting high-achieving moms, I've seen firsthand how crucial it is to prioritize self-care and seek effective strategies for managing stress and emotional health.